If you are interested in just the list of most powerful antioxidants to include in your diet, we’ll give it to you. However, there’s much more to antioxidants than just a list.
While you are encouraged to eat ample amounts of vitamin rich foods, it’s not quite easy to get all the nutrients your body needs from these foods.
That’s where antioxidants come into the picture, think of antioxidants as the superman of vitamins. Think of antioxidants as superfoods, the Lionel Messi of food vitamins and nutrients.
Let’s paint a picture of why you’ll need this list of the most powerful antioxidants. In the process of producing energy and oxygen for your body, your body cells also produce free radicals that are capable of causing damage to your body.
Now, imagine if you have antioxidants as skillful and talented as Lionel Messi in your body. Ever ready to combat the free radicals from doing any damage to your body.
While your body tries to produce enough of these antioxidants, they may not be enough to tackle the damaging effects of the free radicals. That’s why you need to source for more antioxidants elsewhere. Luckily for you and I, there’s ample amount of these antioxidants in the following fruits and vegetables;
1. Noni Juice
Describe this to Indians and they’ll tell you it’s the Indian mulberry. Noni is typically native to South Asia as they lay claim to its ability to boost and detoxify the human body system. While Noni juice does a lot of things to different users, a pointer to the antioxidant nature of the plant.
Noni juice has a strong presence of vitamin C and total phenols, both of which are excellent antioxidants. The strong antioxidant quality of Noni juice is even supported by studies that proved it has notable antioxidants activities and properties.
Check out our article for more great information on the health benefits of Noni juice.
2. Goji Berry
Just like Noni juice, Goji Berry has quite a number of benefits that are scientifically backed. Being a superfood, the Chinese claim to have used Goji berries for more than 2,000 years. Due to the sweet taste of Goji berries, it can either be eaten raw or used as juice or tea.
The presence of antioxidants in Goji berries has also been scientifically established. It is noted to have an ORAC score of 3,290 which is far higher than bananas and apples. In a published study where adults consumed milk based Goji drink for 90 days, a 57% increase in antioxidants capacity was recorded.
If you are one of those still with the question; what antioxidants are good for, then you’ll find it in a Mangosteen juice. This is another superfruit that should have a place in your fridge if living healthily is of interest to you. Mangosteen is a tropical fruit native to Asia with a high presence of active compounds, most notably xanthones.
Mangosteen has shown overtime that it is worthy of being referred to as a superfruit for its ability to slow down bacteria and fungi while cautioning the effects of some cancer cells. While Mangosteen may not possess the antioxidant properties present in other superfoods, it still cannot be overlooked. Check out our article for more information on the health benefits of Mangosteen juice.
4. Acai Berry
More than any on this list of the most powerful antioxidants, Acai Berry has shown the most potential. With an ORAC of 15,405, Acai berries out performs Mangosteen, Goji juice and even Noni berries.
Acai Berry is a regular in the Amazon region as it’s a stable among Brazilians. You have to taste fresh Acai berries to know that it’s not just about the antioxidant properties. In a 2008 study to determine the efficacy of Acai berries, it was even discovered that Acai pulp has more antioxidant nutrients than even the berries.
The redness of the pomegranates is one of the sources of its high antioxidants. With the presence of over 100 phytochemicals, pomegranates have served as medicine for over a thousand years.
According to a source, pomegranates have three times the antioxidants present in green tea and red wine. The interesting nature of the antioxidants in pomegranates is that it does more than fighting free radicals but also combats inflammation and protects cells from damage.
Our list of the most powerful antioxidants will not be complete without the Blueberry and this is due to the prominent presence of anthocyanins. This antioxidant gets active in both healthy and people prone to heart diseases.
Blueberries as an antioxidant does excellently in lowering the risk of diabetes, the risk of heart diseases, and enhancing the function of arteries. By consuming blueberries, you’ll slow down the rate of cognitive decline.
7. Pinto Beans
While beans are known to be one of the best sources of plant protein, there’s also the Pinto beans which provides the human body as a source of antioxidants. Present in Pinto beans is a plant flavonoid that supplies the body with kaempferol, an antioxidant that does a good job of suppressing growth of cancer cells and reducing inflammation.
Even though tests have only been carried out to determine the antioxidant benefits of pinto beans only on animals, there’s quite a lot of proof to its effectiveness on the test subject.
Popular for its nutrients, artichokes are also known to be excellent antioxidants. It does a good job of lowering cholesterol and a better gut health. This is proven in studies that considered the antioxidant as good for the gut, heart and liver.
Regular consumption of artichokes may lower an individual’s risk of cardiovascular diseases over time. To get the best out of artichokes, boiling brings out the antioxidants rather than steaming and frying.
The presence of vitamins and minerals in strawberries is an open secret but not much is known for its antioxidant properties. Just like pomegranates, the redness is attributed to anthocyanin.
With the presence of anthocyanin, a known antioxidant, strawberries are capable of lowering cholesterol and battling heart diseases. While strawberries are often found in baked foods, consuming as a snack or salad is better to get the best out of the antioxidants.
10. Red Cabbage
Not just about antioxidants but the amount of vitamins present in red cabbage makes it a darling of those who knows its worth. Just like strawberries and pomegranates, the red colour of the cabbage is given by anthocyanin.
This antioxidant promotes heart health and reduces inflammation while also combatting the growth of cancer cells. As proven in this study, the anthocyanin in red cabbage is capable of weight control, and diabetes management.
There you have it, the list of the most powerful antioxidants and this should have answered your question. If you are still lost as to what are the benefits of antioxidants, you may have to read over again as the question has been answered.
If you are looking for a way to quickly consume more antioxidants like the list provided, check out this antioxidant juice. This is a great way to get what you need to naturally boost your immune system quickly.