Our bodies require a lot of vitamins and nutrients to maintain optimal health.
While eating well is a great way to provide these vitamins and nutrients, oftentimes it isn’t enough. We need supplements.
If you’re wondering what the best supplements for health are, you’re in luck. I’ve done the research and have a great list of supplements for you below.
Vitamin D is arguably the most important health supplement out there. Vitamin D helps absorb calcium, and is associated with everything from neuromuscular health to preventing autoimmune disease, and is generally considered one of the best vitamins for overall health.
It’s also one of the hardest to obtain outside of sunlight and supplements.
As someone who lives in the Pacific Northwest, where the sun rarely shines for 6 months out of the year, supplements are imperative for maintaining healthy levels of Vitamin D.
Omega-3 is another supplement that is important to take because of its scarcity in our diet.
Omega-3 is important for overall brain health, and associated with increased cognitive function and has even been linked to improving your mood.
If you eat fish nearly every day, then you probably get enough omega-3 for a healthy diet. However, unless you live on an Alaskan fishing boat like my friend, you probably eat fish a couple days a week at the maximum, if at all.
Omega-3 supplements will help balance out the lack of naturally occurring omega-3’s in your body.
Selenium is an important supplement that helps with metabolism. While there are hundreds of pills that tout metabolism boosting qualities, most of them are just plays to get your money.
If you’re looking for a natural way to boost metabolism, look no further than organic selenium. It was recommended by Women’s Health Magazine as one of the top supplements, and for good reason.
All the vitamin D in the world isn’t going to help you absorb calcium if you aren’t getting any to begin with.
We all know the main benefit of calcium. It helps us maintain healthy bones, and becomes increasingly important as you get older and more brittle.
While drinking milk is everyone and their grandma’s favorite source of calcium, many of us don’t consume enough or any dairy anymore, and we need supplements to help keep that calcium coming.
This last supplement covers several necessary vitamins and is essential for staying healthy and keeping away sickness.
Antioxidants such as vitamin E and vitamin C can be found in fruits and vegetables, but many of us don’t consume nearly as many of these as we should.
Antioxidants were ranked as one of the most important supplements for millennials by Amazing Wellness Magazine, so if you aren’t getting your daily doses of fruits and veggies, it’s time to start taking this supplement.
Where Do I Find The Best Supplements For Health?
Now that you know which supplements you should take for optimal health, you need to know where to find them.
Luckily, you’re already there! Chemical Free Shopping is your one-stop shop for everything from the best supplements for health and wellness you were just reading about to chemical-free cleaning products.
If you have any comments or questions about the best supplements for health and wellness that you would like to share. Please share them in the comments section below.
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