Millions of people struggle with weight loss. If you’re constantly juggling family, friends, and work, staying fit and healthy isn’t easy. In the middle of a hectic day, it can be tempting to reach for sugary foods because they’re fast and convenient.
Having a stash of nutritious snacks at hand is a great way to stick to your diet and have the energy needed for a long day. You’ll feel satisfied and eat clean with minimum effort.
Below, we’re listing the 10 best snacks that will keep you lean and healthy. Read on to learn more.
Granola is one of the best healthy snack ideas because it’s so versatile. It can be eaten alone as a snack, but it’s easily adaptable.
You can add milk to make it more like a cereal, or use it on top of yogurt to enjoy new textures and flavors.
2. Snack Bars
Keeping a few snack bars in your purse or desk drawer allows for convenient snacking all day long.
Many snack bars can be packed with sugar, so read the labels carefully. You really don’t need those extra carbs!
Ideally, choose one that’s low in calories but has plenty of fiber and protein. This way, it will keep you feeling fuller longer.
3. Kale Chips
Kale is a great source of vitamins, but eating it raw isn’t very exciting.
Baking kale into crispy chips is a better way to snack. The texture becomes crispy – just like a real chip. You can also add different seasonings, such as parmesan or red pepper flakes, for extra flavor.
4. Turkey Wraps
Turkey is one of the best healthy foods and makes for a hearty snack.
Using thinly sliced meat as the wrap itself keeps the snack low-carb, and you won’t even miss the tortilla. Spread a thin layer of mustard on a piece of turkey, add veggies, and you’re ready to eat!
If you’ve only ever had movie theater popcorn, you may have a hard time believing that it can be a healthy snack. But popcorn is actually full of fiber and antioxidants.
Rather than slathering it in butter and salt, add healthier toppings like nutritional yeast or cinnamon for a mix of sweet and savory.
6. Apples and Cheese
On their own, an apple or a few slices of cheese may not make for the most satisfying snack. But put them together and you’ve got a snack with a mixture of textures and flavors that go perfectly together.
The mix of protein, carbs, and fat will leave you feeling satisfied and not like you’re depriving yourself of anything.
Avocados are a great source of healthy fats, and their creamy texture makes them a luxurious bite.
Eat them on your own, or top a piece of wholegrain toast with slices of avocado for a satisfying snack.
8. Hummus and Veggies
A great snack has a mix of textures and flavors. A chickpea hummus eaten with veggie slices will leave you feeling satisfied because it covers all of those bases.
It’s healthy snacking, but it feels as filling as a complete meal.
9. Whole Wheat Crackers
Whole wheat crackers are a great base for easy snacks. They’re crunchy and flavorful, and can stand up to a range of healthy toppings like natural nut butter or cheese.
10. Hot Cereals
Cereals may seem more like a breakfast than a snack. However, if you have the time to make yourself a bowl of hot cereal, you can enjoy it as a snack anytime during the day.
It will get you to slow down and focus on what you’re eating. That’s much more satisfying than mindlessly binging on chips or fries.
Eat the Best Snacks for a Healthy Life
Eating snacks and being healthy doesn’t have to be mutually exclusive. Keeping a stash of the best snacks at hand – those that are easy, delicious, and good for you – will help you stay away from junk food.
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