Remember the popular saying; an apple a day keeps sickness away. Let’s now assume you’ve not been eating an apple a day, what else can you do to boost your immune system fast? We are talking about a super fast way, more of a turbo boost approach to your immunity.
Of course, there are a lot of tips you could have been given if this was 3 or 6 months ago. However, these tips have become obsolete due to the urgency.
Getting into the gym to exercise, having a good sleep schedule, eating a balanced diet or staying from stress have proven as an ideal way to boost your immune system fast. That’s if you are ready to wait awhile to see the result.
Since all of these does not have immediate help to boost your immune system fast, what are your options? To be fair, your options are limited but not impossible. The option that has the fastest rate is to load up on super foods, we don’t mean just a good diet but ample consumption of super foods.
With these super foods, you will be able to pump the needed antioxidants to boost your immune system fast. With this, you will be able to supercharge your body against free radicals, viruses, bacteria and other disease-causing organisms. The best approach is to identify nutrients that can fortify your body, then identify super foods that provides these nutrients.
1. Vitamin E
Being a powerful antioxidant, consumption of superfruits high in Vitamin E can help to boost your immune system fast, or as fast as you want it. For older people who have a depleted immune system due to old age, regular consumption of superfruits rich in Vitamin E can help their body fight against diseases.
What Are These Fruits;
- Hazelnuts
- Wheat germ oil
- Almonds
- Sunflower seeds
- Peanut butter
2. Vitamin C
Just like Vitamin E, Vitamin C is a proven and potent antioxidant that the body relies on to fight against free radicals. Let’s assume you deal in stress related activities, your best bet to boost your immune system fast will be to load up on super foods rich in Vitamin C. You cannot get it wrong with Vitamin C.
What Should You Be Eating;
- Strawberries
- Broccoli
- Kiwi fruit
- Citrus fruits and juices
- Red and green peppers
3. Zinc
What your body needs is immediate replacement of your depleted antioxidants and zinc is one of the essential minerals that does the job. Zinc is responsible for the producing immune cells. It’ll be better if you however eat more of super foods that are rich in zinc.
What Are The Top Sources of Zinc?
- Cashew
- Peas
- Baked Bean
- Oysters
- Raisin Bran
- Chickpeas
4. Carotenoids
Don’t be thrown off, this is just another type of antioxidants but one that finds it way into your bloodstream as fast as your body can take. Carotenoids are naturally available in plants and they do an awesome job of regulating the immune system.
Where can you get Carotenoids;
- Papaya
- Mango
- Carrots
- Kale
- Apricots
5. The Super Five
This is not a nutrient but a group of superfruits that has the highest combo of antioxidants that your body needs to boost your immune system fast. These five fruits have the highest ORAC value found in any fruits.
What are the super five fruits;
- Acai Berries
- Noni
- Goji Berries
- Mangosteen
- Pomegranate