Whatever your sport, what you eat makes a difference to your performance. This is why Team USA and the U.S. Olympic Committee setup training facilities for sports nutritionist support. Sports nutritionists even travel with the teams.
Even if you’re not a professional athlete, you can still benefit from nutritional advice. An improved lifestyle is just essential to anyone who wants to maintain good health.
Read on to learn about these 7 sports nutritionist inspired tips to up your game.
What Is a Sports Nutritionist?
A sports nutritionist provides advice and support to help athletes achieve their health and sporting goals. They help optimize the benefits of physical training by assisting an athlete to make better choices about food and drink.
A sports and fitness nutritionist can make a difference in performance, recovery from injury and even prevention of injury. If you do play sports or like to keep fit, following a healthy nutrition plan can complement your exercise routine.
1. Trust Your Body on Hydration
You may be aware of the general advice to maintain hydration levels when taking part in sports or exercising. Nothing wrong with keeping hydration levels up and having a drink periodically when training or competing. There may be a counterintuitive argument for being a little dehydrated when competing.
A piece of research in 2009 demonstrated that runners who drank when thirsty rather than keeping hydrated before feeling thirsty performed better. Being temporarily dehydrated but not thirsty seems not to impair performance.
2. Avoid Alcohol to Lose Weight
If you are trying to lose weight, then you should avoid alcohol. It contains so many calories that it can counteract any weight loss through exercise. With around 105 calories per standard drink, the average person would have to walk a mile to use those calories up.
3. Alcohol Harms Muscle Recovery
What may surprise you is that alcohol also impairs muscle recovery. This means having a few beers after training may be counteracting some of the benefits of exercise. Reduce your alcohol intake and get the real benefits from your training and power sports nutrition.
4. You May Need to Eat More
If you exercise more, you may need more calories than the average person. Carbohydrates, fats and even protein provide the fuel your body needs. Maintaining the right balance is important.
Carbohydrates provide most of the energy you need to work your muscles. Fats are needed, not only for energy in longer sessions but also for hormones and forming cell walls. Protein can provide energy but is especially important for building muscle.
5. Whey Protein Helps Build Muscle
Whey is a natural protein found in milk. It contains essential amino acids and is easily digested and absorbed into your body.
Whey is especially useful in intense training and in repairing and building muscle. Nutritionally, it is an excellent supplement to a healthy balanced diet.
6. Rehydrate After the Event
Athletes may feel that after the event, they can stop thinking about nutrition and hydration. It is important to restore hydration balance after an event to promote good recovery. Don’t think it’s over until you’ve prepared for a full and healthy recovery.
7. Peanut Butter Is Good for Runners
Slow release energy in peanut butter makes it great for extended training sessions or longer running races. It also is a good source of protein for muscle recovery. It contains fat but it’s unsaturated fat, so it’s good for your heart too.
Keep Learning About Nutrition
Keeping fit and improving your sports performance is a learning experience. Learning from a sports nutritionist is part of that. Avoiding the myths and learning what helps you, starts with a balanced, varied diet.
To learn more about how to live more healthy, click here.