Are you trying to get off your coffee habit? Tea is a great alternative and has incredible health benefits. Here are 5 surprising reasons to drink tea instead of coffee.
For a lot of people, it’s hard to imagine trying to start the day without a cup of coffee. After all, it’s not easy to wake up until you feel that first jolt of a caffeine hit your bloodstream.
Believe it or not, it’s better to drink tea instead of coffee. There are a number of reasons for this you might not know. When it comes to tea vs coffee, it seems that everyone has a favorite, so what makes tea the better choice?
Five Reasons You Should Drink Tea Instead of Coffee
Are you trying to get off your coffee habit? Tea is a great alternative and has incredible health benefits. Here are five surprising reasons to drink tea instead of coffee.
1. Tea Will Keep You Going Longer
Though many people assume that coffee has more caffeine than tea, this is actually not true. In reality, tea has the same amount of caffeine as coffee.
And though both are stimulants, coffee is more of a depressant than tea. This means that while both coffee and tea offer a big caffeine rush, the coffee rush is shorter and has a sharper drop.
2. Tea Can Help with Weight Loss
In recent years, it’s been shown that green tea is a great drink for those wanting to shed a few extra pounds. This is because while green tea has caffeine, it’s practically calorie-free.
Green tea is also known to help kick-start your metabolism. So we recommend that the next time you visit your local coffee shop, check out their green tea selection and skip the coffee.
3. Tea is a Great Way to Reduce Stress
It’s no great mystery that drinking green tea has a number of positive benefits, both mentally and physically. It’s refreshing, delicious, and can also offer a caffeine boost.
But green tea also has an additional benefit you might not have been aware of – it has been found to be an effective anti-depressant. Keep this in mind the next time you’re feeling a bit on the blue side, and need something to lift your mood.
4. Tea is Good for Your Immune System
Drinking tea might not be much help once you’re sick, but drinking tea as a normal part of your day might just be an effective way of helping your immune system for the next time flu season comes around.
It’s a way of keeping your body strong and healthy, and better able to fight of the yucky stuff that often gets passed around at work and school.
5. Tea is Better for Your Teeth
Most people understand that drinking coffee will stain your teeth. While drinking too much tea might not be a good idea either, at least you won’t have to worry about the discoloration that comes from being a coffee drinker.
Tea is the Smart Choice
You might be surprised at how good you’ll feel drinking tea instead of coffee. After all, you’ll still get your caffeine fix, but without the negative effects of your morning coffee. Tea has been around for thousands of years and is more popular today than ever.
So the next time you’re trying to decide which hot beverage to choose to help you wake up, resist the urge for coffee, and pour a cup of tea instead. You’ll be glad you did.
Click here to see the benefits of drinking tea every day.