For your body to fight germs and infection, you need to have a strong immune system in place. However, as you age it becomes difficult to maintain an impeccable immune system. Hence, you are more prone to sickness and less likely to heal as fast.
A healthy diet is one of the simplest ways of reducing the risk of getting sick as you grow older.
When considering eating more healthy, you probably think about eating a balanced diet and drinking lots of fluid. Yes, that is correct. How about also taking superfoods that can skyrocket your immune system?
Regular intake of the following fruits will keep you far away from body breakdowns.
You can consume these to help boost your immune system along with other superfoods and fruits.
Ways of consuming these superfoods include:
Snacking On Them
The commonest way of eating superfoods is by taking them in their raw form. Some of these superfoods have low shelf life while some are especially best when eaten fresh. Take mangosteen, for instance, they are easy to consume unadorned. The white inner part gives a taste of heaven and the required nutrient that keeps your immune system happy.
Pomegranate, Acai, and Mangosteen can be consumed in their raw form.
Making a Fruit Salad
Mixing superfoods up as fruit salad might seem uncommon but what better way of getting your body defense system up to date than an assortment of highly healthy food. You can combine foods that boost your immune system to make a picturesque mouthwatering salad. Better still, you can add a superfood to a combination of simple normal fruit salad.
Noni juice is a superfood that can be mixed with other fruits like apple, pineapple, and grapes to make a nutritious fruit salad. You can also try making pomegranate feta salad or a tropical salad with mangosteen. Taking superfood as salad especially mixed with other superfoods with a high concentration of antioxidants boost your immune system and fights free radicals in the body.
Blending into a Smoothie
Foods that boost the immune system can be blended or in combination with other nuts and berries to rejuvenate your body and keep you looking young. Unlike eating superfoods as a salad or raw, taking them as smoothies makes it easy to take anywhere without losing any vital part of the fruit in the process.
Goji berries as a smoothie is not only sumptuous but also enriched with vitamins and minerals that give your body vitality. Blending Goji berries with your favorite milk and flavors smoothly help your body to fight germs and other infection that may attack your immune system. You can also mix Goji berry powder with Acai to make smoothie. Acai bowl is also a fantastic way of taking acai as a smoothie.
As a Sorbet
Summer always brings a craving for sorbet. You can imagine the possibilities that superfoods bring. Satisfy your palate with your choice of food that boosts your immune system. If you are looking for a sweet and sour taste, you can add drops of lime to the mix.
Mangosteen sorbet is especially popular during the summer. You can make mangosteen sorbet instead of ice cream.
However, if you cannot do without your ice cream you can simply make sorbet mix with ice cream. If you are feeling creative, you can experiment with any of the superfoods to get a colorful, highly nutritious immune booster.
As a Superfoods Trail Mix
Being old does not mean you cannot enjoy the outdoors. Trail mix can be taken by both young and old campers and hikers alike. Now instead of your normal snack and junks, why don’t you take food rich in antioxidants, vitamins, and minerals? You will get your energy back quickly and still have leftover in your body to fight free radicals.
While camping, you can mix Goji berry with nuts to prevent cold and boost your immune system.
Although it is common for people to eat foods that boost the immune system raw, you can go a step further by experimenting with other ways of enjoying these superfoods.