Do you have sweet and salty cravings, but are trying to lower your caloric intake? You can satisfy both! Here are 4 healthy low-calorie snacks you should eat.
A striking one-third of the U.S. adult population, or 33.8%, is considered obese. 17% of children ages 2-19 are also obese.
That’s not only sad: it’s scary and it’s fatal.
Poor eating habits directly contribute to obesity, resulting in major health problems and possibly death. The truth is, most of us probably already know the risk we take when we opt for the quick sugar fix or carb load.
So let’s try harder.
If you’ve arrived at this article, chances are, you’re conscious about the things you put into your body. That’s a great start. This guide will prove that healthy habits can be every bit as satisfying as the more indulgent lifestyle seems to be.
There are a number of healthy low-calorie snacks out there that are both delicious and nutritionally beneficial; the next time you get that hunger craving, reach for one of these 4 snacks instead!
4 Healthy Low-Calorie Snacks That Will Leave You Full and Happy
We’re all about satisfying urges. The awesome thing is that you don’t have to sacrifice awesome flavor to be healthy.
The following snacks are easy to prepare, can be taken on the go, and they’ll fill you up, too.
1. Gorgeous Granola
Granola has a laundry list of health benefits. Starting at the dietary fibers which improve digestion, and extending into energy boosts from the manganese, granola is a prime source of happiness for hikers, young ones, busybodies, and more.
Granola is also extremely versatile in its preparation. It can be eaten plain, over Greek yogurt, or as a cereal. You can also play around with the ingredients, maybe adding honey one time and raisins another.
2. Sensational Snack Bars
Snack bars are great because they’re easily transported around as you go about your busy day.
Not only are snack bars high in protein and fiber, their filling grains will balance blood sugar levels and prevent you from getting that crazy sugar crash.
Be careful: some snack bars contain a bunch of added sugar. Check out labels and get one that’s on the lower end. If it has any sugar, natural sugars from fruit (fructose) is preferred.
3. Perfect Popcorn
Popcorn is the best snacking pastime, amirite?
Pop yours the old-fashioned way on the stove using coconut oil or other healthy alternatives. Not only does it add a sweet flavor, the healthy fats in the coconut oil are the perfect balance to a little bit of salt.
4. Awesome Avocado
Speaking of healthy fats: we’ve arrived at a favorite. Avocados contain monounsaturated fat, which actually prevents fat from being stored in your body!
Calories sit at about 109 for half an avocado. Spread the half over a piece of whole grain toast, add some lime and chili powder, and voila: the perfect, tasty snack.
Other nutrients include a range of fiber, vitamins, and protein, and it has almost no sugar.
Get to Snacking
The best thing about this list? It’s not all-inclusive. Start with these 4 favorites and let them take you other places.
It might be easy to believe that eating healthy can be bland, boring, or tasteless. That doesn’t have to be true! In fact, it’s quite the opposite.
Eating healthy low-calorie snacks throughout your day will satisfy you now and in the long run. A conscientious present equals a strong future, free from cardiac disease, obesity, diabetes, and maybe even worse.
So what are you waiting for? Take charge of your life and treat your body like the temple that it is. Check out our website for more details!